Sugo is a traditional Italian tomato sauce that tastes best after being cooked slowly on the stove. With just a few ingredients, this Sugo recipe makes a rich, flavorful sauce.

What is Sugo Recipe?

Sugo is an Italian word meaning “sauce”. This is a simple yet flavorful tomato sauce made with ripe tomatoes, extra virgin olive oil, onions, garlic, and spices. The sugo recipe is a versatile sauce that can be used as a base for a variety of pasta dishes as well as pizza and other Italian dishes.

The best thing about sugo is that you can start with this simple recipe and change the heat, sweetness, and thickness to suit your taste. The longer it cooks, the thicker it gets, and the better it smells! So make a big pot of sugo today and use it in lots of dishes.

How to Make Sugo Recipe?

The key to making a good sugo recipe is to use high-quality ingredients and cook the sauce slowly so the flavors have time to develop. Sugo can be made ahead of time and stored in the refrigerator for up to 3 days. You can preserve its delightful flavor by freezing it for a generous period of up to two months.

Ingredients:

• 2 tablespoons extra-virgin olive oil
• 1 onion, chopped
• 4 cloves garlic, minced
• 2 (28 ounce) cans crushed tomatoes
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 bay leaf
• 1/4 cup fresh basil leaves, torn
• (Optional) 1/2 cup red wine

Instructions:

Step – 1

Heat the olive oil in a large pot over medium heat. Add the onion and cook until softened and translucent, about 5 minutes.

Step – 2

Add the garlic and cook for 1 minute more, or until fragrant.

Step – 3

Add the crushed tomatoes, salt, pepper, bay leaf, and red wine (if using). Bring to a simmer, then reduce heat and simmer for 30 minutes, stirring occasionally.

Step – 4

Remove the bay leaf and stir in the basil. Taste and adjust seasoning as needed.

Step – 5

Serve with your favorite pasta.

Here are some tips for making sugo recipe:

• Use high-quality canned tomatoes. Canned San Marzano tomatoes are a good option.
• Don’t overcook the sauce. The tomatoes should break down and become saucy, but they shouldn’t be mushy.
• Add a splash of red wine to the sauce for extra flavor.
• Use fresh basil leaves at the end of cooking for the best flavor.
• Serve sugo with your favorite pasta, such as spaghetti, penne, or rigatoni.

Enjoy!

Benefits of Sugo Recipe:

Sugo, or tomato sauce, is a good source of vitamins and minerals, It is also a good source of fiber, which can help promote gut health and weight loss.

• Improved heart health: Sugo is rich in lycopene, an antioxidant that has been shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. This can help reduce the risk of heart disease.
• Reduced risk of cancer: Sugo is also a good source of vitamin C, an antioxidant that has been linked to a reduced risk of certain types of cancer, such as lung cancer and stomach cancer.
• Boosted immunity: The vitamins and minerals in sugo can help boost the immune system and protect the body against infection.

Frequently Asked Questions (FAQs)

Conclusion

Sugo is an Italian sauce that can be used in a variety of ways and tastes great. It can turn a simple pasta dish into a culinary masterpiece. The sugo recipe has a rich base of tomatoes and aromatic herbs that give it a rich flavor that will leave you wanting more. By following the simple steps in this article, you can make your own homemade sugo sauce that will impress your family and friends. So cook and enjoy the real Italian taste!