The Smoothie Diet is an easy, delicious, natural, and safe way to get nutritious, fat-burning ingredients into your day, so you can start to transform your life and achieve your health, fitness, and weight loss goals. And before you even say it – no, this is not just another one of those fad diets.
The entire system is infused with expert advice from a certified health coach and nutrition coach. It covers way more than just the things you put into the blender; it touches on your lifestyle, habits, exercise, diet, and nutrition.
So, unlike other juicing regimes, this system isn’t solely about juicing; it is only about juicing. Instead, it’s about using juices and smoothies in collaboration with other healthy habits to achieve your goals. So, if you’re ready to try some really delicious recipes, grab your blender because I’ve got the inside scoop on what you can expect from The Smoothie Diet.
What is The Smoothie Diet?
The Smoothie Diet is a 21-day weight loss program created by health coach Drew Sgoutas. Grab your blender, ladies and gentlemen; it’s time to incorporate healthy, whole foods into your diet through delicious juices and smoothies so you can start harnessing their health and weight loss benefits.
The Smoothie Diet is a comprehensive program that teaches you how to use juices and smoothies to achieve your health, fitness, and weight loss goals. But don’t be mistaken, it is not a juicing regime.
While the program is full of yummy smoothie recipes, it isn’t about juicing to replace eating. Instead, it’s all about juicing and enjoying smoothies to get healthy, safe, fat-burning ingredients into your day in a delicious way.
It even considers your lifestyle habits and daily activity levels, and then the system provides you with expert advice on how to improve your life and health as a whole. To say The Smoothie Diet is just about smoothies is a significant understatement.
What Do You Get with The Smoothie Diet?
You even receive immediate access to the program as soon as you purchase; there’s no need to pay or wait for shipping, nor do you have to free up some space in your kitchen for the 11 components provided.
Main Program Components:
- 21-Day Smoothie Diet Main Guide
- Smoothie Schedule for Each Week
- Shopping Lists (Organized by Week and Recipe)
- Printable Recipe Cards
- Daily Journal & Tracker (Mood, Cravings, Energy, Digestion)
- Healthy Eating Guide
- Workout Plan (Beginner to Advanced)
- Detox Plan for the First 3 Days
- Diabetes-Friendly Smoothie Recipes
- Gluten-Free Smoothie Recipes
- Smoothies for Kids (Kid-Friendly Blends)
You can access the program online or download the content onto your computer, laptop, tablet, or smartphone. I personally recommend the latter since it ensures you have everything you need wherever you go, whether to the grocery store or to the kitchen.
If you have tried other smoothie regimes before, you may be skeptical as to whether this one will work. Like I said, it is much more than a smoothie regime. However, you also get a 60-day Money-Back Guarantee, which gives you two months to slurp in the benefits.
Smoothie Diet Basic Steps
1. The Ideal Calorie Deficit Calculation
Without situating yourself in the correct calorie deficit, you won’t be able to lose any weight. Estimating the number of calories and consuming a few green smoothies are not enough to achieve your desired weight-loss goals.
The program will provide you with a calorie deficit formula that you must use. This formula takes into consideration various factors like your current weight, age, height, and more. You must do this before starting the Smoothie diet.
2. Weekly Preparation
Get ready to prepare a lot of smoothies during the entire program, which lasts three weeks. The diet’s creator has thought of a way to help dieters enjoy a more convenient experience, which is where the shopping list comes in handy. It is organized by smoothie and by week.
In addition to smoothies, you will receive recommendations on what other healthy foods to buy and eat, which lowers the risk of diet failure. So, do yourself a huge favor and stick to the shopping list provided by the Smoothie diet.
3. Daily Meal Replacement
The program suggests replacing a couple of meals each day with a smoothie recipe of your choice from the diet’s options. Still, it is not recommended to substitute more than two meals per day because whole foods play an essential role as well.
You have the freedom to choose which meals to eliminate and consume a smoothie instead. The rest of the meals will be made from solid foods. The Smoothie diet even includes solid food suggestions and a recipe list, which I think is a huge advantage.
The Developer of The Smoothie Diet
Drew Sgoutas, a Nutritional Expert and Certified Health Coach, is the creator of The Smoothie Diet. He focuses his career on helping people achieve their health and weight loss goals through realistic regimes, such as cooking delicious recipes and enjoying yummy smoothies made with real ingredients.
Overview of The Smoothie Diet: What Makes It Different?
The Smoothie Diet is much more than just a smoothie diet regimen. Instead, it’s a comprehensive system that acts as your very own nutritional guide.
The system comes with absolutely everything you need to harness the power of real ingredients—from an abundance of valuable information to shopping lists, printable recipe cards to daily diet journals, exercise trackers to exercise regimes, incredible recipes, and so much more.
Everything is already done for you; you have to follow along. It’s easy to do and even easier to slurp down to achieve healthy weight loss.
Smoothie Diet Bonuses
These are the bonuses included, which make the diet more effective.
>>Click Here to Order Smoothie Diet From the Official Website
1. Smoothie 3-Day Detox
A detox before the program kicks off to get your body ready for the 21-day smoothie journey. With this plan, you will be using three custom smoothie recipes each day aimed at resetting your metabolism and detoxing your body before going into full scheme mode.
2. Quick Start Guide
This abridged version of the handbook enables eager clients to serve key components of the diet straight away. The Quick Start Guide includes fundamental steps, vital smoothie timelines, and high-level pointers for those looking to minimize prep time.
Pros
- The preparation guidelines provided by the program are extensive, which is a good thing because they tell you.
- Everything you need to know in order to kick-start your weight-loss journey.
- The program provides a wide range of smoothie recipes so you won’t get easily bored.
- Clients will also have access to a daily smoothie planner to help them organize their diet.
- You’re allowed to have one cheat day each week, which prevents frustrations and diet relapses.
- The system includes a brief detox plan that lasts three days.
Cons
- Some say that consuming too many smoothies, especially green ones, can be harmful to one’s organism.
- This program is not suited for individuals who deal with food allergies.
- You need to prepare your smoothies on a daily basis, which is time-consuming.
- Not everybody can make a long-term commitment, and some might feel hunger or other sensations.
Frequently Asked Question
1. Can I continue the Smoothie Diet after 21 days if I still want to lose more weight?
Absolutely! The program is meant to be flexible and sustainable. You may follow the same plan for as long as you wish to achieve your goals, whether that takes a few weeks or even months.
2. After finishing the program, will I gain all the weight back?
Not likely. This is not a short-term ‘quick fix.’ The program helps reduce cravings and guides you through the transition back into balanced eating while enjoying smoothies. Many users maintain their results easily.
3. Is The Smoothie Diet safe for people with type-2 diabetes?
Usually, yes. Green smoothies may promote better nutrition and can even help an individual with diabetes. However, it’s always important to speak with your physician before making any changes to your diet.
4. I’m really busy — is this program hard to follow?
Not at all. It’s made for busy people and only takes a few minutes per day. The recipes are quick, and with a good blender, you can prepare meals in no time, even take them on the go.
Conclusion
The Smoothie Diet is your guide to incorporating delicious, healthy, natural, real ingredients into your day to harness their health and weight loss benefits. The program is highly focused on the recipes but also dives into your lifestyle habits and activity levels, which is key to transforming your life and, of course, your body.
Absolutely everything is already done for you, from all the research to the scheduling, recipes, grocery shopping lists, exercise regimes, and more. All you have to do is throw it in a blender and enjoy the flavors and the fat-burning elements. And hey, you even get two months to try it out with the 60-day Money-Back Guarantee.
This gives you two months to try the scrumptious smoothies and see how they bring you closer to achieving your health, fitness, and weight loss goals. You have nothing to lose!
It’s 100% safe and natural, and focuses on diet and lifestyle habits that eliminate the toxins, chemicals, preservatives, and elements of the western world that cause ED.